Jan
29
Wed
Wednesday Wellness Walks @ Meet Outside Zot N' Go
Jan 29 @ 11:30 am – 1:00 pm
Join us every Wednesday on even numbered weeks for a relaxing Wellness Walk! Take a mindful break to breath, reflect, and connect with nature during our casual stroll through nearby parks and nature preserves. Open to all students, faculty, and staff, you can walk at your own pace and leave whenever you like.

We’ll meet outside of the Zot N’ Go before 11:30am and then embark as a group once everyone has arrived. Please be mindful of the weather and wear appropriate outdoor clothing, sunscreen, and footwear that is suitable for walking on non-paved paths.

  • January 15 (Week 2):  Aldrich Park
  • January 29 (Week 4):  Mason Park
  • February 12 (Week 6): UCI Marsh
  • February 26 (Week 8): San Joaquin Wildlife Preserve
  • March 12 (Week 10): UCI Ecological Preserve
Jan
31
Fri
Peer Health Educator Application Deadline
Jan 31 @ 5:00 pm – 5:00 pm

Our center’s Peer Health Educators are volunteers encouraging wellness on campus. Our PHE’s focus on the topics of Emotional Wellbeing, Body Image, Alcohol & Other Drugs, and Sexual Health & Healthy Relationships. Our PHE’s serve the UC Irvine Campus through:

  •  Campus events and outreach
  •  Facilitating workshops
  •  Developing health materials and passive campaigns
  •  Serving as health advocates

Apply by January 31st by picking up your Application Packet at G319 Student Center (Center for Student Wellness & Health Promotion)

Learn More: https://studentwellness.uci.edu/get-involved/peer-health-educators

Feb
4
Tue
Behind Happy Faces (Mental Health Workshop) @ G319 Student Center (Center for Student Wellness & Health Promotion)
Feb 4 @ 10:00 am – 12:00 pm

Explore the intricacies of mental health in a supportive and interactive environment at our Behind Happy Faces Workshop. 

Gain insights into the various challenges our mental health can face and discover effective coping strategies for yourself and those around you. This workshop is designed to empower you with the knowledge needed to foster a healthier mindset.

FREE T-Shirt for participants!

Feb
5
Wed
Mindful Yoga @ G306 Student Center (Veteran Services Center)
Feb 5 @ 10:00 am – 11:00 am

Relax, reflect, and recharge every Wednesday at Mindful Yoga! This free guided session is open to all UCI students, no matter your experience level. Great for beginners! Mats and supplies are provided, or you’re welcome to bring your own.

Step Up! (Bystander Intervention Training) @ G319 Student Center (Center for Student Wellness & Health Promotion)
Feb 5 @ 1:00 pm – 3:00 pm

Learn how to recognize and counter the bystander effect, where individuals are less likely to offer help when others are around. This workshop will explore intervention theories and strategies, empowering you to confidently step up and support those in need when they are in harm’s way.

FREE T-shirt for participants!